Decreased bone density - Renew Health Clinic

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner, and the spaces between them grow wider. This causes the internal structure of bones to become less dense and subsequently lose strength.

Some key points about decreased bone density:

• It often develops without symptoms, so many people don't realize they have it until a fracture occurs or a bone mineral density (BMD) test shows low density.
• Bone is constantly being renewed through a cycle where old tissue is broken down (resorption) and new bone is made (formation). Osteoporosis develops when this balance shifts, and more bone breaks down than can be replaced.
• Estrogen plays an important role in bone health. In women, decreased estrogen production after menopause is a major cause of accelerated bone loss.
• Aging, genetics, smoking, low calcium/vitamin D intake, and certain medications also contribute to decreased bone density.

Who gets decreased bone density?

While it can happen at any age, the risk rises notably for:

• Women after menopause due to plummeting estrogen levels.
• Older adults since bone density peaks around age 30 then declines.
• People with diseases affecting hormone production or bone formation.
• Those taking corticosteroid medications long-term.

What are the consequences?

Over time, decreased bone density leads to irreversible structural deterioration that makes fractures more likely. Fragile bones in the spine, hip, and wrist are especially prone to breaks. This causes chronic pain, reduced mobility, stooped posture, and loss of independence.

Vertebral compression fractures are particularly common. In serious cases, people end up bedridden from fractured hips. Even minor falls or bumps can cause debilitating breaks requiring surgery and extended rehab. All of this severely impacts one's quality of life.

What can you do?

Early detection and prompt treatment are key to halting bone loss before serious damage occurs. If BMD tests reveal low density for your age, medications like bisphosphonates can help strengthen bones. Making lifestyle changes is vital too:

• Get sufficient calcium and vitamin D.
• Perform regular weight-bearing and muscle-strengthening exercises.
• Avoid substance abuse and eat nutritious, balanced meals.
• Reduce the risk of falls by removing tripping hazards at home.

In summary, decreased bone density is a major public health concern. Although treatable, it must be addressed in its early stages before dangerous bone deterioration and fractures occur. Stay vigilant about habits and screenings that safeguard skeletal health throughout life. Visit Renew Health Clinic for more information and professional advice.