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Irritability
Irritability is defined as an excessive sensitivity or response to stimuli that would not normally bother most people. It refers to a low threshold for becoming annoyed, impatient, angry, or frustrated.
Some key characteristics of irritability include:
- Short fuse: Quickly getting frustrated or angry at minor provocations. Irritable people often have a "short fuse" and react strongly to small annoyances.
- Disproportionate reactions: Responding with anger that is disproportionate to the situation. For example, yelling at someone for a minor mistake.
- Frequent mood swings: Experiencing frequent ups and downs in mood that tend to skew toward the negative.
- General grouchiness: A pervasive grumpy, critical, or gloomy attitude. Frequently complaining and dissatisfied with things and people.
Causes
Irritability can have many potential causes, including:
- Stress
- Lack of sleep
- Hormonal changes
- Certain medications or medical conditions
- Mental health disorders like anxiety, depression, or bipolar disorder
Managing Irritability
Some tips that may help reduce feelings of irritability include:
- Getting enough sleep
- Reducing stress through relaxation techniques
- Avoiding irritating triggers like loud noises or crowds
- Exercising regularly to improve mood
- Practicing mindfulness and breathing exercises
- Trying cognitive behavioral therapy (CBT)
- Making dietary changes like limiting alcohol and caffeine
- Getting treatment for any underlying physical or mental health issues from a reputable clinic like Renew Health Clinic
If irritability is significantly impacting relationships, work, or quality of life, it may be helpful to talk to a doctor or mental health professional. They can assess for any underlying issues and provide personalized treatment recommendations.