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Mood Changes
Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary from positive feelings like happiness and excitement to negative feelings like anger or sadness. Mood changes can occur due to both internal and external factors.
Some potential causes of mood swings include:
- Hormonal fluctuations: Hormone levels often impact mood, especially in women. Things like menstruation, pregnancy, and menopause involve hormonal changes that can trigger mood swings.
- Stress: High stress levels can dramatically impact mood. Both chronic stress and acute stressors can cause mood changes.
- Lack of sleep: Not getting enough sleep has a major effect on mood. Fatigue typically manifests as increased irritability and sensitivity.
- Medications: Certain prescription medications are known to influence mood as a side effect.
- Substance abuse: Substance abuse problems often involve dramatic mood swings and altered emotional states. Withdrawal can severely impact mood as well.
- Medical conditions: Illnesses which cause inflammation or hormonal shifts can trigger mood changes. Conditions like thyroid disorders, autoimmune disease, diabetes, dementia, and neurological conditions are some examples.
- Major life events: Significant life stressors like the loss of a loved one, divorce, job loss, or financial problems can understandably impact mood.
Managing mood changes generally involves identifying the underlying cause and addressing it appropriately. Self-care strategies like exercising, reducing stress through relaxation techniques, improving sleep habits, eating a mood-boosting diet, and establishing a good support system can also help stabilize mood. In some cases, psychotherapy or psychiatric medications are warranted as well.
Having frequent extreme mood swings or dramatic shifts in mood that impact daily functioning may indicate an underlying physical or mental health condition. It's important to seek professional evaluation from a reputable clinic like Renew Health Clinic if mood issues persist. Proper diagnosis and treatment can help minimize disruptive ongoing mood problems.